1:1
pregnancy
programs + sessions

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What I offer

Doula support in Copenhagen for pregnancy, birth and the first weeks after. My 1:1 programs bring together gentle bodywork, birth preparation with your partner and a calm, informed presence, so you feel supported and free to make your own choices.

Choose a full or mini pregnancy journey, with or without birth attendance, in Copenhagen or Helsingør.

The Full Pregnancy Journey

Full pregnancy support — body, energy, and mind — from 3 months of pregnancy

5 950 DKK

Payment in installments available.

Included

  • 3 pregnancy sessions — intake & body work (3 x 90 min.)

  • 2 birth preparation sessions with partner (2 × 120 min.)

  • 1 birth ripening session (1 × 60 min.)

  • WhatsApp support between sessions

Payment in installments available.

The Full Pregnancy Journey + Birth Attendance

Full pregnancy + birth support — body, energy, and mind — from 3 months of pregnancy

19 950 DKK

Payment in installments available.

Included

  • 3 pregnancy sessions — intake & body work (3 x 90 min.)

  • 2 birth preparation sessions with partner (2 × 120 min.)

  • 1 birth ripening session (1 × 60 min.)

  • Birth attendance — in person

  • 1 postpartum session

  • WhatsApp support between sessions

Payment in installments available.

The Mini Pregnancy Journey

Extra care for your 3rd trimester — from 6 months of pregnancy

3 850 DKK

Payment in installments available.

Included

  • 1 pregnancy sessions — intake & body work (1 x 90 min.)

  • 2 birth preparation sessions with partner (2 × 120 min.)

  • 1 birth ripening session (1 × 60 min.)

  • WhatsApp support between sessions

Payment in installments available.

The Mini Pregnancy Journey + Birth Attendance

Extra care for your 3rd trimester + birth support — from 6 months of pregnancy

18 850 DKK

Payment in installments available.

Included

  • 1 pregnancy sessions — intake & body work (1 x 90 min.)

  • 2 birth preparation sessions with partner (2 × 120 min.)

  • 1 birth ripening session (1 × 60 min.)

  • Birth attendance — in person

  • 1 postpartum session

  • WhatsApp support between sessions

Payment in installments available.


Accessibility matters to me

Single mothers, students, and low-income women are eligible for a 15% reduction on all services. No justification needed — just mention it when you reach out. Every woman deserves support.

Individual sessions

BOOKING

Birth-ripening
60 min — in person
595 DKK

You’re almost there, and your body knows what to do. This session gently supports it in getting ready. We begin with a soft landing on the massage table through craniosacral therapy, helping you slow down, breathe, and settle into the moment.

From there, we blend acupressure and reflexology, working with points traditionally used to encourage the body to soften, open, and prepare for birth. You’ll leave feeling calmer, more grounded, and more trusting of your body as you wait to meet your baby.

Pregnancy session 90 min — in person 1 250 DKK

A space just for you. Come as you are, whether you’re dreaming of a baby or already expecting.

We’ll start with a gentle conversation, 30 to 40 minutes to share what’s on your heart and ask anything about pregnancy and birth, without ever being judged.

Then you’ll melt into bodywork to release tension, reconnect with your body, and make space for your baby. You’ll leave feeling supported, informed, and more at home in yourself.

Reiki healing 60 min — in person or online 595 DKK

A quiet hour to rest, receive, and let your body do what it knows how to do. Whether you’re preparing for a baby, expecting, working through a symptom that won’t let go, or simply feeling the need to slow down, this session meets you where you are.

We’ll take 5 to 10 minutes at the start to talk about how you’re feeling and what you’d like to receive, then you’ll lie back and be held in gentle, energetic care. Afterwards, we’ll take a few minutes to land and share whatever came up. You’ll leave feeling calmer, lighter, and more connected to yourself.

A few gentle questions before you unwind

booking

  • Pregnant sessions is a complementary approach and does not replace medical care. Results vary from person to person.

    Holistic body therapy is a complementary approach and does not replace medical care. Results vary from person to person.

    Reiki is a complementary practice and does not replace medical care.

    Birth-ripening sessions are from week 37 and beyond.

    In general, always check with your doctor if you have any doubts about the sessions that I offer.

  • As a doula, I believe every woman should be able to make informed choices and follow her intuition. My role is to offer support, information and calm presence, never to decide for you.

    Read more here.

  • Reflexology (Birth-ripening & pregnant sessions)

    I use Herbal Salvation’s elder flower body butter (see ingredients list here).

    I use organic almond oil if massage is needed.

    None of these products contain essential oils. If you are allergic to any of the ingredients in the products I use, please let me know beforehand so that I can accomodate.

  • Pregnant sessions + Birth-ripening

    Underwear you feel comfortable with.

    Reiki healing

    Comfortable clothes.

  • I’d consider the pregnancy session as it’s my signature offer for pregnant women and the one that covers most what clients usually need.

    Feel free to contact me if you have any questions.

Get In Touch

If you're interested in being supported throughout pregnancy and birth with me, or simply have questions, please reach out.