1:1
holistic body therapy
programs + sessions
What I offer
Holistic body therapy in Copenhagen for women and mothers who give a lot and rarely get to rest. My 1:1 programs blend therapeutic conversation with gentle bodywork to help your nervous system settle.
Many women come for support with anxiety, PMS, sleep difficulties, jaw tension or chronic pain. Every body responds differently, and body therapy doesn’t replace medical care.
Programs available in Copenhagen and Helsingør.
The 5-session program
A program to help you feel rooted in your body, supported and at ease through this season of life.
5 650 DKK
Payment in installments available.
Included5 holistic body therapy sessions (5 x 90 min.)
WhatsApp support between sessions
Payment in installments available.
The 1-year program
A transformative experience
15 750 DKK
Payment in installments available.
Included14 holistic body therapy sessions spread over 1 year (14 x 90 min.)
WhatsApp support between sessions
Payment in installments available.
Accessibility matters to me
Single mothers, students, and low-income women are eligible for a 15% reduction on all services. No justification needed — just mention it when you reach out. Every woman deserves support.
Single sessions
Cupping massage 60 min — in person 595 DKK
A deeply releasing hour for body and mind.
We begin with a massage by hand to warm up the body and ease you in.
Then we move into dynamic cupping, where the cups glide over the skin, followed by stationary cupping.
Together, they work on the fascia, the web of connective tissue that holds so much of our stress and tension, helping it soften, release, and move more freely. The chest and back are prioritized, the places where we so often carry the weight of daily life. You’ll leave feeling lighter, calmer, and able to breathe more deeply.
Holistic body therapy session 90 min — in person 1 250 DKK
A session designed around you, and around what your body and mind need most right now. We begin with 30 to 40 minutes of therapeutic work, a space to talk, to be heard, and to explore what’s weighing on you.
Then you’ll move onto the table for bodywork that blends body and energetic methods, chosen intuitively for you: craniosacral therapy, acupressure, reflexology, healing. It’s first and foremost a time of deep rest, especially for tired women and mothers who give so much. It’s also a chance to release tension and let your nervous system shift out of fight-or-flight and into calm. You’ll leave rested, softer, and more connected to yourself.
This is a gentle approach. There is no deep-tissue massage, forceful pressure, or pushing through pain. The work is soft, intuitive, and adapted to what your body is ready to receive, which is often exactly what a tired or overwhelmed nervous system needs in order to let go.
Reiki healing 60 min — in person or online 595 DKK
A quiet hour to rest, receive, and let your body do what it knows how to do. Whether you’re preparing for a baby, expecting, working through a symptom that won’t let go, or simply feeling the need to slow down, this session meets you where you are.
We’ll take 5 to 10 minutes at the start to talk about how you’re feeling and what you’d like to receive, then you’ll lie back and be held in gentle, energetic care. Afterwards, we’ll take a few minutes to land and share whatever came up. You’ll leave feeling calmer, lighter, and more connected to yourself.
A few gentle questions before you unwind
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Holistic body therapy is a complementary approach and does not replace medical care. Results vary from person to person.
Cupping can leave temporary round marks on the skin. They are harmless and usually fade within a few days.
Reiki is a complementary practice and does not replace medical care.
In general, always check with your doctor if you have any doubts about the sessions that I offer.
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This is a gentle approach. There is no deep-tissue massage, forceful pressure, or pushing through pain. The work is soft, intuitive, and adapted to what your body is ready to receive, which is often exactly what a tired or overwhelmed nervous system needs in order to let go.
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Many women come to body therapy when something in their body or mind won’t settle, even after trying other approaches. You may recognize yourself in one of these:
In the body: migraines and recurring headaches, stomach pain and digestive problems, persistent fatigue, skin issues that keep coming back (eczema, acne), autoimmune conditions, fertility difficulties, PMS and hormonal imbalance, and chronic pain in specific areas of the body that can’t be explained.
In the mind: stress, anxiety, low mood and depression, professional burnout, maternal burnout, and insomnia or poor sleep.
The body often expresses what the mind can’t put into words, or what has been held back for a long time. Through a blend of therapeutic conversation and gentle bodywork, this session offers a space to listen to what your body is telling you and to give your nervous system the rest it needs.
This is a gentle approach. There is no deep-tissue massage, forceful pressure, or pushing through pain. The work is soft, intuitive, and adapted to what your body is ready to receive, which is often exactly what a tired or overwhelmed nervous system needs in order to let go.
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Cupping
I use an organic almond oil.
Reflexology
I use Herbal Salvation’s elder flower body butter (see ingredients list here).
None of these products contain essential oils. If you are allergic to any of the ingredients in the products I use, please let me know beforehand so that I can accomodate.
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Cupping + body therapy
Underwear you feel comfortable with.
Reiki healing
Comfortable clothes.
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I’d consider the holistic body therapy session as it’s my signature offer and the one that covers most problems by blending several methods.
Feel free to contact me if you have any questions.
Get In Touch
If you're interested in a therapy program with me, or simply have questions, please reach out.
